Sangha Night

This is our regulars evening and involves both meditation and Dharma exploration, with a tea break.

Meditation 

We practice two kinds of meditation - the Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and the Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

Dharma

We introduce and explore the teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion. 

There's no fee for the evening, although we welcome donations either in cash on the night, or via our donations page.

Theme: 

We begin Sangha nights on Thursday 9 January 2025 with the first week focusing on “practicing with metta”, followed by discussions for the remainder of January on the topic “Something I've been thinking about”.