Mettā Sundays Online
As an antidote to the suffering that continues to grow in the world, the Buddhist practice of loving kindness offers a meaningful way for us to navigate the darkness. Together, meditating with loving kindness, we can become powerful ethical agents and shift the harshness in life towards the bold and openhearted nature of mettā.
Each session will begin with a poem, a mantra or music followed by an open and unled practice of mettā bhāvanā. The meditations will be unled except for the 3rd Sunday of each month when there will be a led metta meditation. Join us in this open practice of loving kindness every Sunday.
Hosted by our friends at the Sydney Buddhist Centre.
How To Join
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Frequently Asked Questions
Do I need to book?
No, just turn up!
How long do I need to have been coming?
The meditation is best suited for those who have attended a meditation class for long enough to know the stages to the mettā bhāvanā.
How much does the session cost?
There is no charge, although you are welcome to make a donation to the Sydney Buddhist Centre.