Drop-In Meditation
Meditation
Drop-In meditation classes every Tuesday evening, everyone welcome - NB this is moving to Thursdays from April 11th (last Tuesday is April 2nd)
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience. We don't charge anything for attending the drop-in although you are welcome to make a donation if you wish to.
Anthroposophic Book Centre in Halifax Street, Adelaide 5000
Frequently Asked Questions
Do I need to book?
No, just turn up!
What should I wear?
There are no special requirements, just whatever is comfortable to sit in
Do I need to be a Buddhist?
No, the class is suitable for everyone who wants to learn how to meditate.
What time should I show up?
Please arrive between 6.30pm and 6.45pm as we close the doors when the class begins.
How much does the class cost?
We don't charge for our drop-in classes but you are welcome to make a donation.
Where to Find Us
We meet at the Anthroposophic Book Centre in Halifax Street.