Can we really find happiness in more and more distraction, and having ever more stuff? Buddhism tells us that this won’t work – but that there is a real happiness to be found, if we look in the right place.
On this course you will learn the two most important Buddhist meditation practices, and try out some powerful Buddhist wisdom teachings with which we can transform ourselves and transform our world.
Using a combination of team-teaching, small-group discussion, meditation, and practical exercises, this course gives us the tools to become more like the person we want to be.
Frequently Asked Questions
Do I need to be a Buddhist or have any meditation experience?
No, this course is open to everyone.
Is it OK to come for only part of the course?
Its really helpful for everyone if you can attend the course, but if you cant, contact us to discuss.
Do I need to bring anything?
Meditation gear (chairs, mats and cushions) are provided, though you are welcome to bring your own if you prefer. Tea and water is available during the tea break.